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Who am I? By education I am a Health and Fitness professional. By experience I am a self development enthusiast. I use physical practices to explore internal environments of mind and energy. I hold many titles and wear many hats. But when you strip the self proclaimed identities away I am simply a spiritual being […]
Spirit. Mind. Body. I can remember a time when I was out of alignment with my spirit, my WHY. My mind would race, then it would shut down. It would talk me out of all sorts of cool opportunities. It told me relentlessly that I wasn’t enough. My body was fighting against me. Migraines, autoimmune […]
Pranayama Breath techniques Breath control Life force Whatever term resonates with you, this is the first step in the physical practice at Revel Fit. When you are able to control your breath, you are able to be in control of your nervous system, your mind, your energy and your body. Without this control, external circumstances […]
Revel Fit is about reveling in all that you are. The perspective that we are not separated into spirit (energy), mind or body, but that it all is a cohesive whole. From this perspective, we are aware that there are many layers of intelligence and health. Our physical body being the most familiar and ‘lowest’ […]
“Reconnecting and Releasing to WHO you are, so that you may intimately know WHY you are here, which will open up the paths to HOW you will express WHO and WHY you are here.” -Smiles Lauren Founder, Owner, and Operator of Revel Fit